Good morning, Cambie. It’s Wellness Wednesday, and here are your announcements!
If you want to change your eating habits, start with small, realistic goals that bring joy to you like eating one extra serving of vegetables a day, or trying a new recipe each week. When it comes to healthy eating, remember, dieting is not the same as healthy eating. Dieting is when you restrict what you eat to lose weight, but healthy eating is a life-long way of eating and involves choosing a wide variety of foods. Some tips to improve your healthy eating habits are:
- Enjoy a wide variety of foods each day, with lots of fruits and vegetables.
- Drink plenty of water.
- Eat regular meals and snacks to keep your energy levels up and keep you from feeling sluggish.
- Take time to eat and enjoy your meals. Sit and eat with others when possible.
Keep in mind, it’s all about balance. Don’t get overly focused on only eating certain “healthy” foods. There are no ‘bad’ foods. What matters is feeling good about eating, eating enough, and eating a variety of foods that you enjoy.
For more information on how you can improve your eating habits, visit foundrybc.ca or visit Ms. Wilding or Ms. Koo in the Counselling Centre.
Attention all Cambie students who are interested in being a part of this year’s school play, The Crying Dame. Sign-up sheets for crew and actors are on the drama room door. Auditions will be held after school on December 1st -3rd.
Any girls in grades 8-12 interested in playing rugby for a Cambie school team this year, there will be a very important informational meeting tomorrow at lunch in the gym. Even if you are the slightest bit curious, please come to the meeting
If anyone is interested in potentially playing Table Tennis for a Cambie school team this year, there is a sign-up sheet outside of the PE Office. This team is all grades, all genders.
Just a reminder to all students attending the Anti-Racism Focus group today, we will be meeting in the library at lunch. Please be prompt!